Every man dreams of having good health. As a result of the frantic pace of life, unfavorable environmental conditions, stress, constant psychological disorders, even a physically healthy representative of the stronger sex manages to get off track. This adversely affects the entire male body. Sexual function also begins to suffer.
To avoid negative consequences, you need to eat properly. There are products that help increase potency in men.
A full, varied diet affects overall well-being and affects potency. Men's health is very sensitive and reacts to the lack of nutrients and vitamins.
What should a man's diet be?
The key to male activity is a balanced diet. Thanks to it, the body is saturated with vitamins, minerals, trace elements and other components, which allows you to keep the body in good shape. It is proper nutrition and an active lifestyle that contribute to the absence of potency problems.
A healthy man's diet should be varied. It should include products containing:
- magnesium;
- calcium;
- potassium;
- sulphur.
In addition to them, the body should be supplied with vegetable and animal proteins, carbohydrates, fats of natural origin, which improve erection. Food should contain vitamins A, C, E, D, necessary for normal potency. In winter, it is recommended to take vitamin supplements. Potency is positively affected by vitamins B5 and B6, which regulate hormonal levels and help fight stress.
Aphrodisiacs should also be included in a man's diet. The zinc contained in them contributes to the production of sperm. It is also advisable to eat foods rich in alkaloids and antioxidants, which are responsible for the feeling of falling in love.
What foods can increase potency?
There are many products to increase potency. The main sources of flawless erection:
- nuts, vegetables, fruits;
- pastries, meat, seafood;
- honey, herbs, fish;
- sour cream, milk, cottage cheese.
With regular consumption of these products, a person is always in a normal tone. Let's take a closer look at how some products affect potency.
Plant food
Such food helps to increase potency. Men who regularly consume lettuce, celery, soybeans, almonds, quince seeds, nettles, turnips, anise, asparagus, ginger, cabbage, beets, nuts, pistachios, melons, carrots, cardamom, peppers and other products that increase sexual activity, never have intimacy problems.
What are the benefits of these products? The fact is that they contain plant proteins in large quantities, which compared to proteins of animal origin have a lower biological value, but such an amino acid composition has a beneficial effect on potency. In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, cumin, oranges, thyme, purslane, avocado, pomegranate and tarragon in their menu. Thanks to such products, the potency increases significantly.
Protein food
It is very important for a man to eat foods rich in protein. Meat helps to increase sexual power, so it should be included in the diet of the stronger sex. It is recommended to use fish, which increases the erection several times. Mackerel is very useful in this regard, which contains trace elements that can increase excitability and vitamin E, which is responsible for the production of the main male hormone - testosterone. Fish is best eaten cooked.
A man can diversify his diet with vegetables that have a beneficial effect on sexual power. Turnips, potatoes, mushrooms, onions, carrots can increase potency. Thanks to their amino acid composition, they increase sexual desire. Dandelion, which is rich in proteins and trace elements, is also considered an excellent stimulant. It is recommended to be added to vegetable salads.
Sweets
It is very useful not only for health, but also for increasing the potency of honey. It is mixed with hazelnuts, peanuts or walnuts and consumed every day before going to bed. The effectiveness of taking this delicacy occurs on the 4-5th day. You can replace the peanuts or walnuts with shelled seeds, sesame seeds, prunes or other dried fruits.
Dark chocolate improves mood and is an excellent stress reliever. Thanks to the antioxidants included in its composition, a problem-free erection is obtained. Cocoa has the same effect.
Seafood
There are products that help increase potency in men immediately. These are seafood such as salmon, flounder, shrimp, mackerel, crabs, squid. The zinc and selenium contained in them influence the sexual function of men and ensure health in the intimate area. Seafood is rich not only in vitamins and minerals, but also in omega-3 and omega-6 fatty acids, which are involved in the process of testosterone biosynthesis.
Mussels have the same qualities. Thanks to their beneficial properties, they improve erectile function. The amino acids included in their composition activate the production of sex hormones.
To achieve the maximum effect, it is recommended to use mussels raw, since a significant part of the proteins and useful trace elements are lost as a result of heat treatment. In addition, they should be consumed during the reproduction stage, since this is when the concentration of amino acids they contain is the highest.
What should be excluded from the diet?
To avoid problems with potency and to prevent sexual impotence, a man should give up harmful products that negatively affect potency. These include coffee, soft drinks and energy drinks. It is necessary to eat pasta and other carbohydrate foods as little as possible, which contributes to rapid saturation, but does not improve potency.
Bread affects male power both negatively and positively. It is recommended not to abuse white bread, as it can cause the development of impotence. Useful for men rye bread or bread with bran. The vitamin B contained in them is necessary for a normal erection.
Therefore, potency products must be present in a man's diet. Through the use of certain foods, male strength increases. They, along with walks in the fresh air, sports and excellent mood, allow you to forget about unstable erection forever.